While there are 28 different CLA types (or, isomers), in nature, the most important isomer is cis-9, trans-11 (c9,t11). When it comes to a toning supplement, however, there are two isomers critical for maximum effectiveness and benefits. Both the c9,t11 isomer mentioned and the trans-10, cis-12 (t10,c12) isomer, and both need to be provided in equal amounts to experience the synergistic effects that contribute to provide CLA benefits.
More than a dozen human studies have shown that supplementation with CLA may help reduce body fat while maintaining (and in some cases, increasing) calorie-burning muscle, ultimately helping support quality weight and that lean, toned look we've talked about.
As a testament to conjugated linoleic acid being a true body toner, four separate systematic reviews with meta-analysis (which many would argue represent the gold standard for scrutinizing and summarizing scientific research on a given topic) have concluded that supplementing with conjugated linoleic acid may help reduce body fat and maintain (or increase) lean muscle.
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